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WHEN TO SOW
March to July
WHERE TO SOW
Sow direct in a well prepared, moist, fertile growing site in full sun or partial shade. Sow seeds thinly at a depth of 2cm (3/4") in drills 35-40cm (14-16") apart. Can also be multi-sown in module cell trays and transplanted to the plot as gaps appear or as decorative patio containers .
WHAT TO DO NEXT
Thin seedlings to 7cm (3") apart for 'baby leaves' which will be ready to harvest approximately 2 months from sowing. For larger chards/leaves thin to 20cm (8") apart, for mature plants.
HARVEST
May to September as baby leaf or mature plants
HANDY TIP
Not just a pretty face but a highly nutritious vegetable, leaves can be used as spinach , lightly cook stem ribs and serve with butter.
NUTRITIONAL VALUES
Rich in beta carotene calcium , iron & folic acid.